HELLO NOVEMBER 2023
FABULOUS THINGS THAT HAPPENED LAST MONTH 1. A lovely family party at my Mum & Dad’s for my birthday! 2. Belle settling in well at Uni 3. Two very successful weekends adjudicating in Birmingham 4. A lovely birthday – the last one in my 40’s!!!! 5. Some very much needed time off work for half term! LIFESTYLE, LEISURE, PLACES & HOME My Morning Routine Since lockdown I’ve spent a lot of time working on myself and trying to regularly practice self care which is vital for well being. I’ve found the most beneficial thing for me was to get into a good morning routine of habits & rituals that I practice every day regardless of what I’m doing, how I feel & how busy I am. One of the first things I do which I absolutely love is write in my journal. I practice gratitude, write down what I envisage for my day, week, month, choose a daily affirmation. It’s a daily 3 minutes in the morning at the start of my day & 3 minutes at the end of th...