30 WAYS TO ELEVATE YOUR LIFE!
1. Improve your sleep Without a good night’s sleep, everything is harder, tempers can be frayed and it’s not good for your longtime health. Finding ways to prioritise & improve your sleep will vastly improve your life both instantly and for the long term. Trying to go to bed at the same time each night, not being too warm, good bedding & nightwear and a natural sleep spray can all help with a good night’s sleep . 2. End toxic relationships Continuing with a toxic relationship, be it a partner or ‘friend’ can have a profound negative effect on your mental health. However hard it is , if you know a friendship or relationship is unhealthy for you it’s vital to cut ties. 3. Invest in good pyjamas & underwear Good underwear and pyjamas can boost your mood, make you feel & look ...