30 WAYS TO ELEVATE YOUR LIFE!

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2. 1. Improve your sleep 

Without a good night’s sleep, everything is harder, tempers can be frayed and it’s not good for your longtime health. Finding ways to prioritise & improve your sleep will vastly improve your life both instantly and for the long term.  

Trying to go to bed at the same time each night, not being too warm, good bedding & nightwear and a natural sleep spray can all help with a good night’s sleep.   

 

2. 2. End toxic relationships 

Continuing with a toxic relationship, be it a partner or ‘friend’ can have a profound negative effect on your mental health. However hard it is, if you know a friendship or relationship is unhealthy for you it’s vital to cut ties.  

  

3. 3. Invest in good pyjamas & underwear 

Good underwear and pyjamas can boost your mood, make you feel & look good and most importantly comfortable. Plus what can be better than freshly washed sheets & a gorgeous pair of new PJ’s?!! 

 

4. 4. Establish good morning & nighttime routine 

I swear by this to ensure I begin & end my day feeling organised and accomplished! My morning routine includes getting up at the same time, drinking water, journalling, a gorgeous coffee, making my bed, taking my supplements, shower & get ready etc and my night time routine includes a bath & skincare, journalling, reading, preparing my clothes for the next day etc. I find by sticking to these I’m far less stressed each day.   

 

5. 5. Take time for self care 

Self care is not selfish, you can’t pour from an empty cup, self care is not an expense it’s an investment etc! All cliches but all true! 

 

6. 6. Drink more water 

Give yourself an internal shower and hydrate hydrate hydrate!!  

 

7. 7. Read 

Reading broadens the mind and vocabulary, is wonderful for escapism, helps you relax, is stress reducing and is excellent for mental stimulation.   

 

8. 8. Have a reset day every week 

For me a reset every Sunday keeps me organised and motivated for the week ahead. A little time spent planning ahead saves a lot of wasted time and avoids rushing about on a daily basis. 

 

9. 9. Celebrate your wins however small 

Small wins are proof of progress. They build momentum, confidence & motivation. Pausing to acknowledge small wins reminds you how far you’ve come and fuels the next step forward.  

 

10. Find your perfect form of exercise 

Exercise in some form is vital on a weekly basis for both your mind, body & soul. However, for some people, nothing less than 5k daily will do, for others a more holistic form of exercise such as yoga is the perfect match. It’s important to find what works for you not only physically and mentally, but what fits in to your schedule to ensure you will stick at it.    

 

11. Clear clutter from your home 

A cluttered home means a cluttered mind. Nothing feels better than clearing things that no longer serve us. All the better if you can take some items to charity shops.   

 

12. Make your bed 

This is something I have always done & I swear by it. Once my bed is made I feel organised & ready to start the day. It’s so simple but so effective.  

 

13. Buy yourself flowers 

You might be lucky enough to get bought flowers on a regular basis but if not buy some for yourself. Fresh flowers in the home brighten up a room & can improve your mood.  

 

14. Cultivate a strong inner circle 

When you’re lucky enough to have good, supportive friends & family in your life it’s vital to nurture & cultivate this to ensure they know they’re as important to you as you are to them. A strong inner circle is your support system, your rock and they should be cherished. 

   

15. Ask for what you want 

This is something that definitely gets easier with age but – if you don’t ask you don’t get! 

 

16. Eat healthily 

Healthy and cleaner eating is vital for a long & healthy life. What you put in your body reflects your health internally but is also vital for healthy skin, hair, nails and teeth.  

   

17. Never stop learning new things 

Curiosity keeps the mind alive, adaptable & growing. Keep exploring, keep asking, keep evolving.  

 

18. Write down your goals 

Writing down your goals turns vague intentions into clear commitments. It gives you focus & direction and increases the chance that you’ll actually follow through with them Even simple lists can become powerful roadmaps over time.  

 

19. Have a bucket list every year with some big items and some smaller ones  

An annual bucket list keeps life intentional & exciting. It gives you things to look forward to and can push you out of your comfort zone. It can also help you create memories instead of letting the year just pass by.  

 

20. Plan your wardrobe for the week ahead 

Planning your wardrobe for the week ahead is a smart & practical habit. It saves mental energy & reduces morning stress. It also helps you feel more ‘put-together’ throughout the week. It also makes it easier to dress with intention – whether for confidence, comfort or productivity.  

 

21. Always be well groomed 

Being well groomed isn’t about perfection, it’s about self respect & confidence. Small consistent care habits make a big difference in how you feel about yourself and how you show up in the world.  

 

22. Spend time with loved ones & ‘be present’ 

Time with loved ones is most meaningful when you’re truly present, listening, engaging & putting distractions such as phones & work problems aside. These moments deepen connections and often become the memories that matter most.  

  

23. Spend money on experiences rather than ‘things’ 

Experiences tend to bring longer lasting happiness than ‘things’. Memories, stories, growth and connections don’t fade or gather dust. Investing in experiences is investing in a richer life.  

  

24. Never save things for a special occasion 

Today is a special occasion! 

 

25. Laugh daily! 

Laughing releases good hormones, helps reduce stress, boosts your mood and can even burn calories!!! 

 

26. Be kind & perform acts of kindness to others 

Kindness is vital in life and makes both you & others feel better and helps to make the world a happier place.  

  

27. Take daily supplements that benefit your needs & time of life 

Taking supplements daily for your own personal needs can support overall well-being but the key is being intentional. What your body benefits from can change over time, so paying attention to your health & lifestyle along with guidance from a professional. ensures supplements truly complement your nutrition rather than replace it.    

 

28. Listen to uplifting music 

Whether yours is a love of classical music or you enjoy a good dance to some old tunes from your youth, there’s nothing better to lift your mood than listening to music you love.  

 

29. Apologise when you’re wrong & accept constructive criticism 

Apologising when you’re wrong shows integrity and accepting constructive criticism shows maturity. Together they open the door to growth, stronger relationships & deeper self-awareness.  

  

30. Own who you are & be yourself! 

Owning who you are means embracing your strengths, quirks and your flaws. Being yourself frees you from the exhaustion of trying to fit into someone else’s mold & attracts the right people & opportunities into your life. Confidence grows naturally when authenticity leads the way.