HABITS TO IMPROVE YOUR LIFE

 

1. Think what you want to be doing in a years’ time to make your life better
2. Listen to uplifting music
3. Show up smiling - bring energy to the room
4. Clean & tidy up before bed especially the kitchen
5. Carry water all the time
6. Read 10 mins every morning
7. Set days for set workouts
8. Make daily smoothies (Inc veg)
9. Stop worrying what others think – read the courage to be disliked book
10. Keep a notebook in your bag
11. Removing energy draining things - don’t listen to news everyday - unfollow triggering accounts - remove toxic people
12. 20,000 steps per day - WALK MORE
13. Do at least one thing every day to lead you towards the big goals - habit tracking for goals
14. Express your gratitude -as well as writing it in my journal
15. Water as soon as you wake up
16. Don’t put it down - put it away
17. Stretch daily
18. Self serve to put yourself in a better mood – have a bounce back bible list
19. Assume everyone is trying their best - if people are mean, cross, cut you up driving, poor customer service etc - maybe they’re having a bad day and don’t take it personally
20. Refuse to deal with indirect communication - ie stop reading into things that haven’t actually been done or said - don’t dramatize things in your head
21. Skincare everyday
22. Avoid unrealistic to do lists by Using time blocks. Ie how much time to spend on each item on the list and learn not to overwhelm yourself with adding too many to do items
23. Stop procrastinating – ‘why put off until tomorrow what you can do today’?
24. One hour, one day, one month at a time - for things you don’t like, do it by not looking past this day only & getting through it on this day
25. Small acts of kindness to friends and family and show them they’re appreciated
26. Meal plan ahead
27. Be intentional with really listening to people
28. More time outside
29. Appreciate the little things in life everyday
30. Spend time with people who make you happy!