HABITS TO IMPROVE YOUR LIFE
Think what you want to be doing in a years’ time to make your life better Listen to uplifting music Show up smiling - bring energy to the room Clean & tidy up before bed especially the kitchen Carry water all the time Read 10 mins every morning Set days for set workouts Make daily smoothies (Inc veg) Stop worrying what others think – read the courage to be disliked book Keep a notebook in your bag Removing energy draining things - don’t listen to news everyday - unfollow triggering accounts - remove toxic people 20,000 steps per day - WALK MORE Do at least one thing every day to lead you towards the big goals - habit tracking for goals Express your gratitude -as well as writing it in my journal Water as soon as you wake up Don’t put it down - put it away Stretch daily Self serve to put yourself in a better mood – have a bounce back bible list Assume everyone is trying their best - if peo...